Archive for the "Meditation" Category

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Meditation Basics Counting breaths is not like counting sheep

Meditation Basics: Counting breaths is not like counting sheep.
“Lawful close down b close your eyes and count your breaths,” they say. How simple can it be? “Don’t assume relating to anything else though. Nothing but distil on your breathing.” Well, anyone who has tried this “basic” meditation knows that it straight isn’t that easy.
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The art of meditation is nothing new but even now it keeps opening its amazing secrets in front of stunned official practitioners!

Believe it or not, but we leave in the crazy world where everything is not like it was a just a couple of centuries ago. Our ancestors breathed in fresh air, enjoyed clear water and grew natural food. What do we have today? Having the same physiology as it was 4 or 5 generations ago […]

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